Stuff kale Scotch fillet with baked vegetables and mashed potato

Baked veg w mashed potato and stuffed kale Scotch fillet.JPG    

Ingredients

1 small red, and yellow capsicum, cut into bite size
1 small eggplant, cut into bite size
1/4 fennel, finely cut
1/2 Tsp salt
2 Tbs Olive oil
2 medium size potatoes
1/4 c milk
3 Tbs sour cream
A pinch of salt
A pinch of pepper
150 g Mozzarella Cheese
Sprinkle with Gradano Parmesan Cheese
1 Scotch fillet
4 stems of Tuscan kale

Method

Microwave potatoes about 18-20 minutes until soft. Drain and add milk,a pinch of salt and sour cream. Mashed the potatoes and set aside.

Heat oil in a pan, medium heat, add vegetables fry for 15 minutes. Remove from heat and plate up on to a lightly grease round ovenproof bowl. The top with cheese. Sprinkle Gradano Parmesan cheese. Bake it for 25 to 30 minutes until golden brown.

Meanwhile cut kale into bite size, and blanch about 2-5 minutes. Season fillet with salt and pepper. Drizzle a bit of oil and rub all over; cut into half the Scoth fillet. Once blanch kale stuff inside the fillet and place in tray and baked for 18 minutes. Halfway through turn the fillet. Baked to your liking.

Once done plate the fillet on the side with the bowl of baked vegetables on top and place an ice cream scoop of mashed potato on top of baked vegetables.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s