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Penne vegetables in mushroom soup

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Potato rice and mussels

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Oozy black rice figs and pears

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Roast pork belly pears figs nectarines and mushrooms on salad

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Potato rice and seafood

Potato rice and seafood
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Sausage and red wine risotto

Sausage and red wine risotto
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Zucchine gamberi ceci pasta la minestra

Zucchine gamberi ceci pasta la minestra
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La minestra di verdura arrostite e ceci con pane tostato

La minestra di verdura arrostite e ceci con pane tostato
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Chicken macaroni soup

Chicken macaroni soup
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Tortilla based lamb strips and vegetables pizza

Using tortilla as pizza dough
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Salad on bread and salad wrap with salad

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Roast chicken with salad serve with mayonnaise and chili sauce

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Pumpkin and green beans frittata

Pumpkin and green beans frittata
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Roasted chicken pieces and vegetables pasta

Roasted chicken pieces and vegetables pasta
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Ham and vegetables pizza

Ham and vegetables pizza
Ham and vegetables pizza cut up
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Stir fry vegetables

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Roasted pumpkin and vegetables risotto

Roasted pumpkin and vegetables risotto
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Roasted pumpkin vegetables tempeh (tofu) risotto

Roasted pumpkin vegetables tempeh (tofu) risotto
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Grill rump steak, mushrooms, potato, broccolini with thyme and peri sauce

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Blueberries vegetables couscous in mushrooms miso broth

Blueberries vegetables couscous in mushrooms miso broth
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Black rice and vegetables

Black rice and vegetables – helenscchin.com
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Vegetables couscous

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Shanghainese fried noodles

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Black rice, minced beef and vegetables shakshuka

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Apple cider pork chop, baked mustard pear, kale, mushrooms and tomatoes

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Moroccan lamb rice with vegetables

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Mediterranean vegetarian risotto

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Roast beef and vegetables paella

Roast beef and vegetables paella

Here’s my meal for one on Valentine’s Day that’s not of chocolate, heart and bright sparkling scenery or flowers. I am sure you will enjoy it as much as I had have and I am sharing it with you.

Something that you really love to eat and most of the ingredients are at hand reached. This is one of my favourite meal; after I finished eating I can burp out aloud and there’s no one to offend.

It’s simple, quick, and easy under 30 minutes. There’s no hassle to get a hearty meal for one and yet enjoyable pleasing.

Ingredients

1 c medium grain rice washed in cool water
10 small slices roast beef ( bought)
2 c beef stock ( bought)
2 1/2 c water
1 medium carrot cut to bite size
1 handful baby spinach washed and dried
1 Tsp ginger powder
1 Tsp ginger powder
1 Tsp paprika powder
1 Tsp garlic powder
1 Tsp oregano dried
1/2 Tsp nutmeg powder
Drizzle olive oil
Drizzle lemon juice
A pinch or two of chilli flakes
Salt and black pepper to taste

Method

Bring rice, stock and water to boil over medium high heat for 15 minutes covered. Stir occasionally. Once boiled reduce heat to medium low. Then add garlic, ginger, paprika, oregano, turmeric, and nutmeg uncovered. Stir again to mix well.

Next add carrots, spinach and roast beef. Stir to combined well with oil and lemon juice. Switch off heat and let it rest further 15 minutes to absorb a little bit more liquid.

Spoon rice to bowl. Sprinkle chilli flakes and lightly drizzle oil a bit. Serve with sweet white wine.

Note: you can use all water instead of half water and stock. You can have any ingredients like seafood. Or add other herbs.

#helenscchinrecipes
#mainmeals
#foodiesplus

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Helen’s bacon and vegetables quiche with chilli flakes serve with salad

Helen's bacon and vegtables quich with chilli



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Black pepper steak with vegetables

Black pepper steak with vegetables.JPG
Black pepper steak with vegetables
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Eggplant steaks with cherries tomatoes and sweet potatoes

Eggplant steaks with cherries tomatoes and sweet potatoes.JPG
Eggplant steaks with cherries tomatoes and sweet potatoes
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Lamb rumps and vegetables pasta with tomato and extra hot chilli cream sauce

Lamb rumps and vegetables pasta w tomato and extra hot chilli cream sauce.jpg
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Orrechiette mushrooms and vegetables in sambal chicken sauce

orrechiette mushrooms and vegetables in sambal chicken sauce.jpg
Orrechiette mushrooms and vegetables in sambal chicken sauce – www. helenscchin.com
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Egg noodles pasta mussels and vegetables in butter and white wine sauce

Egg noodles pasta mussels and vegetables in butter and white wine sauce.jpg
Egg noodles pasta mussels and vegetables in butter and white wine sauce – helenscchin.com
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Rump, eggplant chips, cucumbers, cherries and mayo carrots

rump steak, eggplant chips, cucumbers, mayo carrots.jpg
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Chicken burger on a bed of salad, baked mushrooms with mushrooms chiffon cake croutons

Chicken burger on a bed of salad with mushrooms  chiffon cake croutons.JPG
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Beef ravioli, mushrooms, and zucchini with semi dried tomatoes

Beef ravioli mushrooms and zucchini with semi dried tomatoes.JPG
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Bacon and vegetables quiche

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3 different flavour pizzas (2 circle shapes and 1 cloud shape)

Anchovy mushrooms olive onions kale pizza
Bacon, kale, olive pineapple pizza.jpg
Ham, kale olive mushrooms cloud pizza.jpg
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Beef bourguignon spiral pasta

Recreated beef burgundy pasta by Helen
Beef bourguignon spiral pasta
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Herb and balsamic cream bbq ribeyes steak on a bed of rockets served with roasted vegetables

Herbs and balsamic cream bbq ribeyes steak on a bed of rockets served with roasted vegetables.jpg
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Porterhouse steak with salads and vegetables in chocolate sauce

Porterhouse steak,salads vegs in chocolate sauce
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Stir fry kale, bacon, mushroom in apricot amaretto and kumquat sauce

Red Kale stir fry w kumquart and appricot amerato jam
Stir fry kale, bacon, mushroom in apricot amaretto and kumquat sauce
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Cranberries bourbon lamb with vegetables in black currants sauce

Cranberries bourbon lamb rump w veg in black currants sauce
Cranberries bourbon lamb with vegetables in black currants sauce
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Green tea rump, carrots mix in burnt orange sauce serve with salads

Green tea rump, carrots mix in burnt org sauce w salads
Green tea rump, carrots mix in burnt orange sauce serve with salads
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Tortilla based lamb strips and vegetables pizza

Using tortilla as pizza dough
Tortilla based lamb strips and vegetables pizza
Categories
Main meals/Rice/Savoury meals/Sweet meals/Dinner/Lunch/Breakfast Poultry

Apple cranberry stuffed chicken roulade with asparagus serve in pumpkin sauce

Recreated by Helen
Apple cranberry stuffed chicken roulade with asparagus serve in pumpkin sauce
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Orange balsamic spiced pork ribs, two ways potatoes serve with salads

Made by Helen
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Stir fry kale, honey bacon, tomatoes relish and figs preserve jam

Made by Helen
Stir fry kale, honey bacon, tomatoes relish and figs preserve jam
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Rump steak with mushroom sauce, broccoli, poached whiskey pears & baked figs strawberry jam

Made by Helen
Made by Helen