Bought from Aldi Peking duck flavoured noodles soup, and spinach leaves. In a nearby Asian grocery, found this new pork, prawn, and vegetables beancurd rolls. Got to taste and see if its good. I know instant noodles are not good to eat every day. Eat in moderation is ok.
“Pork, prawn, and vegetable beancurd rolls, also known as Fu Pei Guen, are a traditional Cantonese dim sum featuring a savory filling of minced meat, seafood, and crunchy vegetables wrapped in crispy tofu skin. They are rich in protein, calcium, and iron, promoting strong bones and healthy blood, while also being low in carbohydrates. Additionally, these rolls are braised, making them a healthier option compared to deep-fried alternatives, and they offer dietary fiber and antioxidants from vegetables like shiitake mushrooms. Overall, they are very healthy and delicious.”
“Spinach is a nutrient-dense, dark green leafy vegetable rich in vitamins A, C, K, iron, calcium, and antioxidants, which can boost immunity, protect eyes, and support bone health. It contains beneficial compounds like lutein and zeaxanthin that protect against age-related eye damage and is high in vitamin K, promoting bone health. Spinach also has natural nitrates that may lower blood pressure and improve heart health, is an excellent plant-based iron source, and is high in dietary fiber, aiding digestion. However, it contains oxalates, so those prone to kidney stones should consume it in moderation, and individuals on blood thinners should consult their doctor before large consumption.”
My simple lunch is healthy, and delicious. Let’s cook!!!
Ingredients
1 bowl container peking flavoured noodles soup
2-3 pork, prawn, and vegetables beancurd rolls
some spinach leaves, washed
water
Method
Thawed 2-3 of pork, prawn, and vegetables beancurd rolls in a plate. Keep the remaining 7 in box back into freezer. Put kettle on. Open the bowl container and the condiments that comes with it. Transfer them to a bowl with a plate for easy to carry out from microwave late.
Cut to 3-4 parts of the pork, prawn, and vegetables beancurd rolls. Place into the prepared bowl. Once kettle is boiled. Pour hot boiling water into the prepare bowl. Carefully place into microwave. Cook for 5-7 minutes until noodles are softened. The pork, prawn, and vegetables beancurd rolls are warmed up.
Now open the microwave door and place spinach leaves in. Stir to mix the spinach around the noodles and the pork, prawn, and vegetables beancurd rolls. Microwave a further 1-2 minutes until spinach wiltered. Carefully bring out the plate with bowl. Enjoy with a cup of Chinese Herbal tea or with a cup of coffee!!!
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