Cantaloupe strawberry smoothie

Celebrating the best of seasonal produce. There are abundant fruits right now. Got some cantaloupe and strawberries on sale. Love is in the air. Get in the mood for romance with creative bold flavoured smoothie.

Do you know showing your loved one how much you care is an everyday occasion, but Valentine’s Day is an opportunity to celebrate love by being creative and going that extra mile. This year let’s celebrate with fruits in season and with a refreshed mindset of eating healthy meal and drink.

Sneak more fruits and vegetables into your day with this refreshing and simple smoothie. Only take 5 minutes to get it to your loved one. Then you can pair this smoothie with blueberry risotto with bacon spinach and arugula. I have included the risotto recipe for you at the bottom. Or you could make your loved one wow with Asian culinary: Stir fry spinach noodle with stir fry minced pork carrots and vegetables. Recipe is attached at the bottom too.

This will be your winning love on Valentine’s Day. From breakfast to dinner is all the celebration of love. Healthy smoothie and main meal all in one package made with love that are cheap budget and delicious. Let’s begin right now with New Year New You Healthy Smoothie!!!


250 g cantaloupe, cut into bite size
150 g strawberries, cut into bite size
5-7 Tbs Mango flavoured yoghurt
4 Tbs water
3 Tbs chia seed
1 Tbs molasses




Add all the ingredients into Nutri Bullet. Blend them till smooth. Pour into your glasses. Chill until needed. Then before serving garnish with strawberries and blueberries. Enjoy!!!!

My blueberry risotto with bacon spinach and arugula recipe:

My Stir fry spinach noodle with minced pork carrots and vegetables:



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