Beef fillet with vegetables


4 Rump steak fillets
1 Bunch broccoli, washed, cut into bite size
1/2 cauliflower cut into bite size
1 punnet cherries tomato
4 Tbs Worcester sauce
2 Tbs minced garlic
2 Tbs Sriracha chili
1 Tbs apple cider
2 sprigs of Thyme
Sea salt
Black pepper
water for microwave vegetables


Marinade fillets with sea salt set aside for 45 minutes. After 45 minutes marinated add black pepper,garlic, Sriracha, apple cider, Worcester, Thyme and salt. Let it marinade for 45 minutes again.

Preheat oven 180 Degree C. Transfer fillet and cherries to baking tray.   Bake for 20-30 minutes. In between 10-15 minutes, turn over fillets. Cooked to your liking.

While fillets in oven; place broccoli and cauliflower in to microwave safe bowl and add enough water and a pinch of salt; cook on high for 18 minutes until soft and cooked. Remove from microwave and drain, and set aside until needed.

Cover with foil to keep warm. Once fillets done, rested 5-7 minutes, transfer the prepared warm cooked vegetables to plates and add the fillets. Serve with a glass of red wine.


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