My lazy quick and favourite noodles lunch. Bought frozen carrots, corns, and peas; along with tofu pok on sale.

Carrots, corn, and peas are a colourful, nutrient-dense vegetable trio often served fresh or frozen. Carrots: Crunchy roots rich in beta-carotene, which the body turns into vitamin A for eye health and immune support. Corn: A starchy grain-vegetable that adds natural sweetness, energy, and carbohydrates. Peas: Small green legumes that provide a soft texture, plant-based protein, and dietary fiber. Together, they supply high fiber for gut health and fullness, relatively high protein and clean carbohydrates, plus antioxidants, potassium, and vitamins that support blood pressure and metabolic health.

Tofu pok (also spelled tofu pong or called deep-fried tofu puffs/pouches) is Chinese tofu cut into small cubes and deep-fried until the outside is golden and chewy and the inside is hollow, airy, and spongy, making it perfect for soaking up rich broths, sauces, and juices in dishes like laksa, hot pot, and stir-fries; nutritionally, it provides all nine essential amino acids for muscle repair, is often processed with calcium sulfate as an excellent dairy-free source of calcium for bone health, and contains key minerals including iron, magnesium, and manganese.

My lunch is spicy, healthy, colourful and delicious. Let’s cook!!!

Ingredients

1 packet shin ram yun noodles
5 tofu pok, halved
some frozen carrots, corns and peas
water

Method

Thawed frozen carrots, corns and peason bench top if from fridge. If from freezer straight out place in fridge overnight. Then make sure it’s defrosted. However, if still frozen, defrost in microwave.

Put kettle on. Empty shin ram yun noodles and condiments into a bowl with a plate for easy to carry out from microwave. Followed by tofu pok pieces and frozen carrots, corns and peas. Once water boiled, pour enough water.

Then place into microwave. Cook for 5-7 minutes until noodles are cooked. Carefully bring out with mitten. Serve straight away with a cup of tea. Enjoy!!!

https://helenscchin.com/2024/09/02/shin-ram-yun-noodles-soup-tofu-pok-frozen-carrots-corns-and-peas/

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