Bought Uncle Toby’s oats, and Coles crystallised ginger. My sister gave me the rice bubble which she had threw away most of it, then she realised that I can make use of it. I had added into my oat with craisins. This my lazy and quick meal.

“Uncle Toby’s oats are 100% Australian wholegrain oats, known for their high fiber content, especially beta-glucan, which aids in lowering cholesterol. They provide sustained energy, essential nutrients, and come in Traditional, Quick, or Steel-Cut varieties. Two servings daily are recommended for cholesterol management as part of a healthy diet.”

“Rice Bubbles, or puffed rice cereal, are light, crispy grains of white rice that make a “snap, crackle, pop” sound when milk is added. They are a low-fat, gluten-free breakfast option often fortified with iron and B vitamins but low in fiber and higher in added sugar. They provide essential nutrients and are easy on the digestive system, commonly used in quick, no-bake treats.”

“Crystallized ginger is fresh ginger root cooked in sugar syrup, dried, and coated in sugar, making it a chewy and flavorful treat that offers health benefits. It helps settle the stomach, reduces nausea from motion sickness, morning sickness, and post-surgery effects, and aids digestion. Ginger contains anti-inflammatory compounds that relieve minor aches and soreness, and its antioxidants combat cold and flu symptoms while supporting immune function.”

I am glad to have healthy, and delicious meal. Let’s microwave it!!!

Ingredients

1 Triple berries oat sachet
1-2 cubes crystallised ginger, shaved or cut thin strips
10 blueberries, wash and dry
some rice bubbles
1/2 c milk or water

Method

Empty the sachet oat into a microwave bowl, and add 1/2 c milk or water. Open the door of microwave and place the bowl with oat and milk in.

Start microwave at 30 seconds interval. When 30 seconds is up, open the door and give a stir or two. close the door and microwave a further 30 seconds. Repeat process, stir the oat. Next add in craisins, stir to mix well. Microwave again a further 30 seconds.

When time up, carefully bring out bowl with a mitten. Bowl will be very hot. Now scatter thin strips crystallised ginger, and some rice bubbles. Then place the blueberries all around the top. Enjoy with a big cup of coffee!!!

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