Bought koay teow instant packet and sliced mushrooms on sale. Got leftover rocket and spinach leaves. My lazy type of lunch. Love eating instant packet noodles. Eat the instant packet noodle in moderation.

“Rocket (arugula) is a nutrient-dense leafy green that enhances cardiovascular, eye, and bone health. This peppery cruciferous vegetable, common in Mediterranean cuisine, is rich in nitrates, calcium, and Vitamin K, while also providing fiber and Vitamin C. It’s popular in salads, pizza, pesto, and as a garnish. Spinach is rich in iron, vitamins A and K, and antioxidants, while rocket offers a peppery flavour and higher calcium. Both can be enjoyed raw in salads or cooked in various dishes, providing numerous health benefits.”

“Sliced mushrooms, primarily button or cremini, are nutrient-dense, low-calorie fungi rich in potassium, Vitamin D, and antioxidants like selenium, which support immune function and heart health. They enhance gut health through beta-glucans and are beneficial in various dishes such as pastas, salads, and stir-fries. A 100 g serving provides essential nutrients and compounds that may help manage blood pressure and reduce chronic inflammation. They serve as a savoury, low-fat meat alternative, enhancing dishes with umami flavour.”

“Fried shallots are crispy, golden slices commonly used in Southeast Asian cuisine as a topping for dishes like congee, noodles, and salads, adding a fragrant flavour. They are easy to make by slicing shallots thinly and frying them in hot oil. Shallots are rich in flavonoids, vitamins A, B, and C, and minerals like potassium, Benefits: reducing inflammation, improving circulation, and supporting gut health. May help regulate blood sugar and combat cancer cells. Enhance soups, fried rice, salads, and various dishes, and leftover frying oil can be repurposed for stir-fries or mayonnaise.”

Glad to add all the healthy ingredients. My lunch is flavourful delicious. Let’s cook!!!

Ingredients

1 packet instant koay teow
sliced mushrooms
leftover rocket and spinach leaves
water

Method

Put kettle on. Open the packet and the condiments that come with it. place into a bowl with a plate at the bottom for easy to carry out of microwave later. Once water is boiled, pour some hot into the prepared koay teow with condiments, rocket and spinach leaves.

Microwave on high for 6-7 minutes, depending on the power (1100 watts), until koay teow, rocket, and spinach are softened and cooked. Carefully remove from the microwave and now add in mushrooms. Toss to mix around the koay teow, rocket and spinach leaves. Scatter fried shallots over the top. Enjoy with a cup of tea!!!

Note: You can add fish cake, fish balls, beef balls, chicken pieces and tofu pok. Vegetables of your choice: buk choy, choy sum, carrots, 3 colours capsicums, and cabbage. Do blanched in hot boiling water first for 3-5 minutes, especially stems extra 1-2 minutes. Then add to the noodles and microwave together.

https://helenscchin.com/2025/04/30/koay-teow-noodle-soup-with-mushroom-salad-and-fried-shallot/

For my other Koay teow noodle soup with fish cake and bok choy recipe:

https://helenscchin.com/2024/04/28/koay-teow-noodle-soup-with-fish-cake-and-bok-choy/

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