I made Indonesian layer cake that require 20 yolks for Chinese New Year celebration. I had kept the 20 whites in a clean container. Today, I decide to cook it with some leftover minced pork and mixed vegetables: carrot, peas and corns. It’s a simple dish to go with rice.

Google: Egg whites have “protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy. While egg yolks are fine in moderation, if you are already at risk for heart disease or stroke, your doctor may recommend a heart-healthy diet. With no cholesterol, egg whites are a great addition.”

“Frozen vegetables are often considered an affordable and convenient alternative to fresh vegetables. They’re usually not only cheaper and easier to prepare but also have a longer shelf life and can be purchased year-round. However, you may be unsure whether frozen vegetables can be a healthy addition to a well-rounded diet. What’s more, they’re available year-round, meaning that you can enjoy your Favorite veggies regardless of whether they’re in season. Adding frozen vegetables to your diet is a simple way to increase your intake of important nutrients, including fiber, antioxidants, vitamins, and minerals.”

“Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.” My simple dish that are healthy, colourful, easy to cook and delicious. Let’s cook!!!

Ingredients

20 egg whites
200 g frozen mixed vegetables
180 g minced pork
1 Tbs minced garlic
1 Tbs teriyaki sauce
2 Tbs shao xing wine
salt
pepper
oil

Method

Heat a saucepan with 2 Tbs oil on medium heat. Once it’s hot add minced garlic, cook for about 1 minute. Now add in minced pork, cook stirring for about 4-5 minutes until brown.

Then add another 1 Tbs oil and pour in egg whites, toss around for 1-2 minutes. Next pour in shao xing wine, and teriyaki sauce, stir to coat the egg and minced pork. Season with salt and pepper. Continue cooking till pork and egg are cooked. Now add in mixed vegetables, toss around for 2-4 minutes. Spoon onto a serving oval plate and serve with rice. Enjoy!!!!

https://helenscchin.com/2024/03/12/egg-white-minced-pork-and-vegetables

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