Purple cauliflower rice

I found purple cauliflower at the supermarket again, since I have made it with black rice. I decided to make this purple cauliflower as rice. This is my second time making use of cauliflower as rice. For this rice, I have added broccolini and carrot for colouring and healthy meal.

Google: “Purple cauliflower, botanically classified as Brassica oleracea var. botrytis, is a colourful, cool-season hybrid variety belonging to the Brassicaceae family. The pigmented cultivar was developed through years of traditional crossbreeding between heirloom varieties and natural mutations discovered in fields. Purple cauliflower are higher in antioxidants than regular white cauliflower. It’s a super-food in its own right, packed with dietary fiber, folate and vitamin C.”

My rice is beautiful, colourful, healthy and delicious. Be courageous to explore making use of this purple cauliflower and put them in your meal. I know you will appreciate it when, after a long day at work, you would come home and enjoy a big bowl of purple rice to gain energy for next day. Let’s cook!!!

Ingredients

1 small head purple cauliflower, stems cut into bite size and florets
1 small carrot, cut into bite size
1 bunch broccolini, cut into bite size
1/8 onion, finely chopped
2 Tbs butter
1 Tbs minced garlic
1 Tbs lemon juice
Italian seasoning
oil
salt
black pepper

Method

Place onion in food processor pulse till fine, and remove to a bowl; set aside. Then cauliflower florets and stems in food processor, work in batches and pulse until fine small bits about 2-3 minutes. Set aside for later.

Heat the pan with oil on medium heat. Stir in garlic and onion for about 30 seconds. Add carrot, broccolini, Italian seasoning, cook for 2 minutes. Then cauliflower rice, salt and black pepper. Cook stirring every once and a while until cauliflower crisp tender and carrot and broccolini also tender and cooked about 5-7 minutes.

Remove from hob stir in lemon juice. Taste and adjust the seasoning or lemon juice. Spoon onto plate and drizzle some oil. Serve immediately and enjoy with a glass of red wine.

https://helenscchin.com/2022/08/07/purple-cauliflower-rice/

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