Today, my lunch is my favourite noodle, Shin Ram yun. I added bought roast chicken, cabbage, and carrot for colour and necessary vegetables. My lazy lunch that doesn’t require much equipment and takes less time spent in the kitchen.

Google: “Overall, store-bought hot chickens compared pretty well with home-roasted chicken. Chickens do vary slightly in terms of protein and fat content, and therefore total energy. The main thing to know is that roasted chicken is a good source of protein. It does contain saturated fat, but not too much for your evening meal. If you’re buying a roasted chicken beware of the sodium! The key difference between home-roasted and store-bought hot chicken is the salt in it. Rotisserie chicken provides various nutrients, including vitamins and minerals. Rotisserie chicken can be used in various meals, such as salads, stir-fries, and soups. Eat the meat, not the skin: If you’re watching your fat intake, eat the meat and avoid the skin.”

“The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious including beta-carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet. Orange carrots get their bright colour from beta carotene, an antioxidant that your body converts into vitamin A. Certain soluble fibers can impair the absorption of cholesterol from your digestive tract, lowering blood cholesterol. The main insoluble fibers in carrots are cellulose, hemicellulose, and lignin. Insoluble fibers may reduce your risk of constipation and promote regular bowel movements”

“Yes, wombok (also known as Chinese cabbage or Napa cabbage) is a healthy vegetable. It’s packed with vitamins and minerals, including vitamin C, vitamin K, potassium, and fiber, and is low in calories. Wombok is a good source of essential vitamins and minerals like vitamin C, vitamin K, potassium, calcium, and iron. The high fiber content in wombok aids in digestion and promotes gut health. Wombok is low in calories, making it a healthy choice for weight management.  The antioxidant properties in wombok help reduce inflammation and support immune health.”

My lunch is healthy and satisfying delicious. Let’s cook!!!

Ingredients

20 g bought cut julienne carrots
2 napa cabbage leaves, cut to bite size
a few pieces of roast chicken, bought
1 packet shin ram yun noodle
dried shallots
water

Method

Put kettle on. Open the shin ram yun noodles and condiments; put into a bowl. Wash the carrots and cabbage leaves. Then scatter into the noodle bowl along with roast chicken pieces. Next put the bowl on top of a plate for easy to carry after microwave. Once water is boiled. Pour enough water into the bowl.

Place bowl into the microwave. Microwave on high for 6-7 minutes until noodles, cabbage and carrots are cooked. Bring out of the microwave. Scatter some dried shallots over the noodles soup. Serve immediately. Enjoy with a cup of tea!!!

https://helenscchin.com/2022/05/07/shin-ram-yun-roast-chicken-cabbage-and-carrot-noodle-soup/

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