Apple and cantaloupe smoothie with apples

Did you know when smoothies are made at home, they are incredibly healthy for you? The majority of a smoothie is made from antioxidant-packed fruit, protein-loaded milk and yogurt, and any other nutritious add-ins. There are so many additions that aren’t fruits that you can mix into your smoothies to make them healthier.  Nuts, seeds, oils, spices, oats, and protein powders are all wonderful additions.

Google: “Apples are an incredibly nutritious fruit that offers multiple health benefits. They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.”

Google: Cantaloupe is abundantly found and relished in summers! Otherwise known as muskmelon, this juicy pulpy fruit has a mildly sweet taste that is delicious and hydrating at the same time! It becomes all the more flavourful once its fully ripened, suitable to be eaten raw or added in to smoothies and salads. Consuming cantaloupes on a regular basis can help improve and strength the immune system, making it easier for the body to fight diseases!”

With Covid still around best be eating healthy food and drink. Apple and cantaloupe are great combination. To keep Covid at bay, let’s make fruits smoothie and get in the habit of staying healthy. This smoothie is so easy to make only needed 5-10 minutes and you can make it beautiful, delicious and healthy. Let’s make smoothie!!!!


1/2 c of skim milk
1/4 c thickened cream
2 apples, cut into bite size, divide
10-16 cubes cantaloupe


Put 1 and 1/2 apples, cantaloupe, milk and thickened cream into Nutri Bullet, blend until smooth and combined. Pour into glasses and chill in fridge for 30 minutes or longer if you really like it cooler. Just before serving add some cut pieces of apple and add into glasses. Enjoy!!!!