Bought hot salami, salads, and pane di casa on sale. My creative simple lunch for today. No hassle in the kitchen as well not a lot of utensils to wash up.

Google: “Southern Italian home-style pork salami with a hot spice blend. Made with a traditional Calabrian or “Calabrese” blend of spices including paprika and chilli, this classic Papandrea family recipe has a medium amount of chilli that will leave you wanting more. This Southern Italian style salami is characterized by its medium to hot flavour, achieved through the use of chili peppers and other spices. It’s often made with a coarser grind, giving it a rustic texture.”

Google: “Salami is low in carbs and calories but high in protein, fat, and sodium. It also contains a good number of several other vitamins and minerals, including vitamin B12, thiamine, niacin, and zinc. Salami can be enjoyed in moderation. There are several different types, which vary in terms of flavour, texture, and the way they’re produced. Look for low sodium salami and heat it thoroughly before eating it.”

Google: “Salami can be enjoyed in moderation. There are several different types, which vary in terms of flavour, texture, and the way they’re produced. Look for low sodium salami and heat it thoroughly before eating it.”

“Pepitas are a type of pumpkin seed, specifically the edible seeds from certain hulless pumpkin varieties like Styrian or Oil Seed pumpkins. Like other pumpkin seeds, pepitas are a good source of healthy fats, protein, and various micronutrients.”

My lunch is healthy, colourful, and delicious. Let’s get creative healthy lunch done!!!!

Ingredients

3 slices pane di casa
6 hot salami
9 black olives, slices
salad
pepitas
butter or proactiv spread

Method

Wash and dry salads. Spread proactiv spread on the pane di casa. Pace salads on top of the buttered [pane di casa. Then two slices on each pane di casa. Lastly, 3 slices black olives on each pane di casa.

Plate them by lining them in a row in the middle. Garnish some pepitas on the second pane di casa; opposite each other. Serve immediately with a cup of skim milk latte. Enjoy!!!

https://helenscchin.com/2021/04/28/pane-di-casa-salads-salami-black-olives-and-pepitas/

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