Bought a can of corned beef, eggs, onion, lettuce, and long bread on sale. Today, I am still learning how to make mayonnaise. I have not quite perfected making mayonnaise. Hopefully, one day I will make it better: the more practice, the better it gets.

Google: Corned beef is a cured beef brisket rich in protein, iron, and B vitamins beneficial for muscle maintenance and overall health. However, it is high in sodium and fat due to its processed nature, which may lead to health risks like high blood pressure and heart disease. Therefore, it should be consumed in moderation, ideally paired with vegetables for a balanced meal.”

“Mayonnaise is a creamy condiment made from oil, egg yolks, and an acid like vinegar or lemon juice. It offers healthy fats, vitamins E and K, and choline, especially when made with healthy oils like olive or canola. However, it is high in calories and fat, so it’s important to use it in moderation. These healthy fats can support heart health and help absorb vitamins. Mayonnaise also contains choline, which is important for brain function. Since it is calorie-dense, it should be consumed carefully. Many store-bought versions have added sugar and salt, so checking the nutrition label is essential. While store-bought mayonnaise uses pasteurized eggs, homemade versions with raw eggs may pose a small risk of salmonella.”

“Swiss cheese is a semihard cheese with a mild, nutty flavour, and characteristic holes from gas-producing bacteria. It offers benefits like supporting bone and heart health, is low in lactose, and is an excellent source of protein, calcium, and Vitamin B12. With about 8 grams of protein per ounce, it aids tissue repair and provides necessary nutrients for strong bones and teeth. Swiss cheese is lower in sodium than many cheeses, contains beneficial probiotics for gut health, and is suitable for those with lactose sensitivity.”

My simple lunch that has healthy ingredients to balance the unhealthy consumption of corned beef. It’s colourful and delicious. Let’s cook!!!

Ingredients

Mayo ingredients

1 egg
1 Tbs Dijon mustard
1 Tbs white wine vinegar
1/4 Tsp salt
1 cup canola oil
1 Tsp fresh lemon juice

Corned beef on long bread

1 can of corned beef
2-3 eggs
1 onion, sliced
1 Tbs minced garlic
6 long bread
lettuce
Swiss cheese or your choices
oil
salt
black pepper
butter, spread on long bread

Method

Mayonnaise

Combine egg yolk, lemon juice, vinegar, mustard, and salt in medium bowl. Whisk until blended and bright yellow, about 30 seconds. Next add 1/4 cup oil first to yolk mixture, small break stream at a time, for 4 minutes.

Then gradually add remaining oil in very slow stream, whisking constantly, until mayonnaise is thick, for 8 minutes (mayonnaise will be lighter in colour). Store in sterile airtight container. Keep in fridge.

Note:  I made my own mayonnaise from scratch by watching Jamie Oliver TV episode. You can buy mayonnaise. I have made mine in advance; store in airtight sterile bottle and use it when I needed. (best use before 2 weeks). You may serve with side salad.

Corned beef on long bread

Heat 2 Tbs oil in a pan over medium heat. Cook garlic and onion slices until softened, then add diced corned beef and cook for 10-12 minutes to get it slightly crispy, stirring occasionally. Season with salt and pepper to taste. 

Crack the eggs into a bowl, lightly beaten. Then pour over the corned beef mixture. Stirring and breaking eggs until eggs are cooked about 3-5 minutes. Once done spoon onto plate. Cover with tented foiled. Set aside.

Cut the long bread into half lengthwise and butter it both sides. Lay some lettuce on the bottom part of the bread. Followed by cooked corned beef egg onion mixture. As for me, I squirt some chili sauce on top of corned bee egg onion mixture. The top half of long bread, place 2 halved Swiss cheeses slices and the squirts mayonnaise over the cheese. Enjoy with a cup of tea or coffee of your choice!!!

https://helenscchin.com/2020/10/15/corned-beef-lettuce-chilli-sauce-mayo-and-cheese-on-long-bread/

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