Grill cayenne salmon and salad with boiled broccolini

It has been ages, that I have had done any grilling method. Since it’s a cold winter day, grilling method would keep me warm. Though I don’t have a BBQ set, I can still grill my salmon in my kitchen grill/oven. Shock at the price of beef or lamb or prawns so expensive triple the price and boy!!!, the size of the salmon too has shrunk.

Well, I can’t complain as I can get salmon as some places don’t even have it. So, I better enjoy what I have at expensive price. Google: Salmon has a “protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals; an Omega 3”.

I needed to have chili and spicy hint on my taste bud. Add some cayenne to my salmon. Though I would like a simple rub of salt pepper and oil. With a bit of juice from tomatoes. This grill salmon is delicious, well colourful and healthy. Enjoy!!!


2 skins on and boneless salmon
1/2 packet of mixed salad, washed and drained
1/2 packets of medley tomatoes, washed and drained
1 bunch broccolini, cut into bite size
2-4 Tbs oil
black pepper
a few shakes of cayenne powder


Pre heat grill, line tray with foil. Place broccolini  in a microwave safe bowl with water and cook for 7-9 minutes until cooked through, tender. Drain and plate it, cover with foil.

Rub some oil, salt, pepper and shakes cayenne on to salmon. Place in the foiled tray with tomatoes that is in grill for 2-3 minutes already. Grill salmon for 5-7 minutes until light pink or to your liking and tomatoes have cooked through.

Distribute the salad on to plate. Once salmon done, plate the salmon on the side of the salad with boiled broccolini and tomatoes. Drizzle with the juice and dripping oil from salmon and tomatoes. Serve with sweet white wine.

Note: Grill might vary. Just observe tomatoes doesn’t burn and salmon to your liking. I had my salmon with a glass of Moscato wine.



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