Helen’s KFC

Helen's KFC    

Ingredients

A mixture of drummettes and wings chicken, about 12 and 12 of each
6 -8 Tbs honey
3 Tbs turmeric
3 Tbs olive oil
2 – 4 Tbs paprika
2 – 4 Tbs cayenne
2 – 4 coriander
1 Tbs Worcester sauce
1 Tbs sesame oil
1 Tbs white wine vinegar
sea salt
pepper
baking paper
foil

Method

Preheat oven 200 degree C. Place chicken pieces in triple bag resealable, add all the ingredients in to the bag with chicken pieces. Marinade 4-6 hours or over night.

Every 1 hour just toss the chicken pieces around so the marinade can get into all the chicken. Place 1 sheet of baking paper then 2 sheets of foils in baking tray. Then arrange the chicken pieces on the tray.

Baked for 45 minutes to 1 hour. Depending on how hot your oven is. Check the chicken to make sure its not burnt. Once done plate them up and serve with sweet potatoes chips or Kale chips.

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