My father gave me 2 cooked bacon strips that he doesn’t want to eat anymore. I decided to use my leftover lettuce and one egg. Some days, simple meals are satisfactory.

“Iceberg lettuce is a crisp, low-calorie, head-forming lettuce with over 90% water content, commonly used in salads, burgers, and sandwiches. It provides hydration, fiber, and vitamins A and K, while being low in calories and carbohydrates, which can enhance feelings of fullness. Although it is less dense than darker greens, it is a source of vitamin K and folate and contains potassium, which can lower blood pressure. Its low fiber content makes it easy on the stomach, and its firm leaves serve as a crunchy alternative for buns or wraps.”

“Eggs are nutritious, low-calorie foods that provide high-quality protein, healthy fats, and essential nutrients such as choline, Vitamin D, B12, and selenium. They promote muscle maintenance, brain and eye health, and assist in weight management. Most healthy individuals can safely consume up to 7 eggs weekly. Eggs contain all nine essential amino acids and are rich in choline, which supports brain function. Additionally, they include antioxidants lutein and zeaxanthin, which lower the risk of cataracts and age-related macular degeneration. Despite their cholesterol content, eggs can raise “good” HDL cholesterol and do not significantly increase heart disease risk for most people. They also deliver vital vitamins and minerals, including iron and zinc.”

“Bacon is a cured, smoked pork belly that is high in quality protein (37g) and contains essential B vitamins (B1, B3, B12) and minerals like selenium and phosphorus. Its benefits include promoting satiety, enhancing energy, and supporting cognitive function due to its choline content. While it is suitable for low-carb and ketogenic diets, it is high in fat and sodium, so moderation is advised. The fat in bacon is primarily monounsaturated, including oleic acid similar to that in olive oil.”

My simple is comforting, healthy and delicious. Let’s cook!!!

Ingredients

2 cooked bacon strips, from my dad
2 slices of bread
1 egg
leftover lettuces
butter
oil
salt
pepper

Method

Heat a pan over low heat. When pan is warm, add a Tbs oil. Allow oil to heat up. Crack egg and gently drop egg into pan over oil; be careful oil will splatter. Sprinkle with a bit of salt and pepper. Let the eggs sit undisturbed for about 15–20 seconds to allow the edges to set.

Using a silicone spatula, gently break the yolks and drag the set egg from the outer edges toward the center. Then push, tilt the pan to allow the raw, runny egg to fill the empty space. Continue pushing the cooked, set egg into the uncooked area in a circular motion until the egg is just set but still looks glossy and wet. Remove immediately from the heat; the eggs will continue to cook.

Meantime, butter both the slices of bread. Place one slice on the plate. Next add the leftover lettuce. Open the cling wrap a bit and put bacon on a plate in microwave. Heat 30 seconds at interval until heated up hot. Now place bacon on top of lettuce. followed by the egg. Next the other slice of bread leaned over the filled up slice of bread. Enjoy with a cup of coffee or tea!!!

https://helenscchin.com/2020/03/13/bacon-egg-and-lettuce-on-buttered-bread/

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