Bought a small pane di casa, turkey slices, and apple sauce on sale. My father’s friend gave us cherries and grapes. This is my fun, and creative breakfast. Today, I am taking my breakfast to a whole new level with tasty treats from my father’s friend and food that is on sale.
Google: “Rocket, also known as arugula, is a leafy green plant from the Brassicaceae family, known for its fresh and peppery taste. Other names include garden rocket and roquette. Arugula is rich in nutrients like calcium and potassium and can be enjoyed raw. It’s great as a topping for pizza, nachos, sandwiches, or as a simple side salad with olive oil, salt, and pepper.”
“Cherries are small fruits that come in different colours and flavours, mainly divided into tart cherries (Prunus cerasus L.) and sweet cherries (Prunus avium L.). Their colours range from yellow to dark red. All cherries are rich in antioxidants and anti-inflammatory compounds. Cherries may help reduce symptoms of arthritis and gout, which is a type of arthritis that causes swelling, inflammation, and pain in the joints due to excess uric acid.”
“Turkey is high in protein and provides important vitamins and minerals, especially B vitamins. Skinless cuts are lower in calories and fat. It’s a good source of high-quality protein but processed turkey products can have too much salt. To prevent consuming too much salt, opt for unprocessed turkey.”
“Grapes are full of antioxidants that protect the body’s cells from damage linked to cancer, heart disease, and Alzheimer’s disease. They are high in potassium, which helps reduce high blood pressure and supports heart, kidney, lung, and bone health. Grapes have a lot of sugar. If you enjoy grapes, you’ll benefit from their goodness: red grapes contain anthocyanins, which may lower “bad” cholesterol, increase “good” cholesterol, and reduce insulin resistance risk.”
Remember to eat with moderation. Sometimes I crave fun, and creative food. My breakfast is healthy, colourful, and always has chili sauce. Let’s enjoy a fun breakfast!
Ingredients
4 cherries
3 grapes
2 pane di casa slices
2 turkey slices
arugula/ rocket salad
butter/ margarine/proactiv spread
chili sauce (bought)
apple sauce (bought)
Method
Spread butter on pane di casa. Place some rocket salad on top, followed by turkey slices; then dollop some apple sauce on a turkey slice. Garnish with two cherries with stems on. Next place cherries without stems and grapes in between the cherries at the bottom of pane di casa. Squirt two dots of chili sauce to make eyes and a long strip as mouth. Enjoy with a brewed coffee!!!
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