Drink for one

Let’s boast some healthy drink into my wellbeing as it’s so cold this Winter. Got papaya on sale and leftover cherries tomatoes and multi vitamin juice. Clearing the ice cubes by adding it to my juice and blitz them.

Google: “Papaya has many benefits, including protection against heart disease, reduced inflammation, aid in digestion, and boosting your immune system. There are also benefits to eating papaya seeds. You can enjoy papayas in many ways, such as in smoothies and salads.”

“Eating papaya every morning keeps the digestive system healthy and prevents stomach problems. If you are often troubled by the problem of constipation, then you should consume papaya on an empty stomach in the morning. It is rich in fiber, which makes bowel movements easier and helps in relieving constipation.”

“Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health. Cherry tomatoes are also an excellent source of: Vitamin A. Daily intake of tomatoes can provide a great lift to wellbeing, along with improving the flavour of food. Tomatoes are wealthy in natural nutrients and minerals, such as Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. It additionally has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. Cherry Tomato is a super-food in every sense of the word.”

This is my quick and healthy drink. You can make it for anytime and any weather, great for Summer Days. Let’s get healthy and creative!!!

Ingredients

5 papaya pieces
5 cherries tomatoes
1/4 c multi vitamin juice
4 ice cubes

Method

Place all the ingredients into Nutri Bullet. Blitz them until puree. Place the Nuti Bullet jug in the fridge to chill for 1-2 hours in Summer Days. I place my jug in for 30 minutes. Then pour into glass and serve with my toast and egg. Enjoy!!!

Note: “One cup of fresh papaya contains about 11 grams (g) of sugar, according to the U.S. Department of Agriculture (USDA). It’s best for people with diabetes to limit their intake of sugar to help manage weight and keep blood sugar in target range.”

https://helenscchin.com/2024/07/24/papaya-tomato-multi-vitamin-juice/

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