Found a packet of uncle Toby’s oat berries flavour, got some leftover breadcrumb bite, blueberries, raspberries, blue shredded coconut and strawberry cream. Decided to finished them all so I have combined thm to make a healthy breakfast.
Google: “Oats are a whole grain food, known scientifically as Avena sativa. The most intact and whole form of oats are oat groats, which take a long time to cook. For this reason, many people prefer rolled, crushed, or steel-cut oats. Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They’re also often included in muffins, granola bars, cookies, and other baked goods.”
“The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucan. Oats are also a good source of essential amino acids. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Whole oats are high in antioxidants and beneficial plant compounds called polyphenols.”
This is a simple healthy breakfast that is colourful and creative that is great if you have children; they can create their own breakfast especially during the school’s break- holidays. It’s comforting and delicious. Let’s create!!
Ingredients
1 packet Uncle Toby’s berries variety (instant)
1/2 c milk
breadcrumb bites (bought)
blueberries
raspberries
food colouring (blue)
shredded coconut
strawberry whipping cream (bought)
Method
In a small bowl add 1 Tbs shredded coconut and a drop of the blue food colouring. Stirs to mixed well. Set aside.
Open and empty the oat packet into the bowl. Pour 1/2 c milk in. Microwave for 30 seconds, give a stir, then microwave again further 30 seconds. Give a couple of stirs. Place back into microwave for further 30 seconds.
Bring out carefully as it’s hot. Scatter blueberries, raspberries, breadcrumbs and blue shredded coconut. Then shakes the can of whipped strawberry cream. Squirt some over the oat and other condiments on both sides. Enjoy!!!
#helenscchinrecipes
#creativefunfood
#healthybreakfast
#cookingforthefun
#foodiesplus
helenscchin's Blog 
You must be logged in to post a comment.