Mix N Match creation Easter drink
Google: “The Angelina Plum/Prune is a European variety that produces fruit early in the season. Its global distribution can be attributed to its’ excellent flavour profile, rich red colour, and suitability to cooking! This is a great plum/prune for the home gardener.”
“Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes. Plums being rich in Vitamin C, also improves skin complexion while removing dark spots and scars from the face. Having just 4 to 5 plums a day can bring a healthy change into your life.”
Google: “Blueberries are rich in vitamin K, which helps promote heart health. The vitamin is also important in bone health and blood clotting. Blueberries are one of the best natural sources of antioxidants. They’re thought to have the highest levels of antioxidants of any common fruit or vegetable. They may reduce chronic disease risk, improve vision, enhance digestion and support overall health. Blueberries antioxidants can help protect your skin from premature aging and reduce your risk of chronic diseases by helping tame chronic inflammation.”
Plums can be enjoyed in so many ways: roasted, stewed, grilled, or sauteed. Plums can be pureed to make smoothie, and drink too. The taste of plum with skin is sweet, tangy with slight bitter that can be sweeten with blueberries and orange juice. All you needed are simple ingredients to make Easter drink more creative enjoyable. Let’s make it!!!
Ingredients
75 g blueberries
4-6 Angelina plums, cut into half and remove seeds
1/4 c water
orange juice
Garnish
Ice cream
colourful sprinkles
Method
Put blueberries, Angelina plums and water into Nutri Bullet. Blend until puree. Pour about 3/4 c into each glass. Then top up with orange juice. Chill for about 1 hour. Just before serving, stir again. Scoop a scoop of ice cream and sprinkles colourful sprinkles onto the chill drink Enjoy your Easter creation!!!
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