Bought spinach, minced pork, frozen vegetables and eggs on sale. Decided to make spinach egg soup and stir fry minced pork with frozen vegetables to go with rice.

Google: “Spinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.”

“The health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits. Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Spinach is a nutritious and plant-based source of iron, a mineral that is crucial Trusted Source in transporting oxygen in the blood. “

“Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.”

“Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D.” My simple dish that are healthy, colourful, easy to cook and delicious. Let’s cook!!!

Ingredients

Spinach egg soup

4 bunches spinach, stems removed, washed and drained
3 large eggs
1 Tbs dried anchovies
2 Tsp minced garlic
1 L water
salt
pepper
oil

Minced pork and frozen vegetables

200 g frozen mixed vegetables
200 g minced pork
1 Tbs minced garlic
1 Tbs teriyaki sauce
2 Tbs shao xing wine
salt
pepper
oil

Method

In a pot heat 1 Tbs oil on medium heat. Add garlic stir until lightly brown. Add anchovies stir for about 1 minutes. Lower heat, add water bring to boil. Next add spinach, mix around to cook it about 7 minutes until wiltered.

Beat the eggs lightly and pour in to soup. Stir constantly to get the egg looks like scramble but in small curl pieces. Add seasoning.  Once eggs done. Turn off heat.

Minced pork and frozen vegetables

Heat a saucepan with 2 Tbs oil on medium heat. Once it’s hot add minced garlic, cook for about 1 minute. Now add in minced pork, cook stirring for about 4-5 minutes until brown. Next pour in shao xing wine, and teriyaki sauce, stir to coat the minced pork. Season with salt and pepper. Continue cooking till minced pork are cooked. Now add in mixed vegetables, toss around for 2-4 minutes. Spoon onto a serving plate.

Assemble bowl

Spoon enough rice onto bowl, followed by 2 ladle of spinach egg soup; place spinach egg on top of the edge of the bowl. Now spoon enough minced pork and frozen vegetables onto the bottom of the edge of bowl. Then add one more ladle just the soup. Enjoy with a glass of white wine.

https://helenscchin.com/2025/03/31/spinach-egg-soup-minced-pork-carrot-corn-pea-with-rice/

#helenscchinrecipes
#asianculinarycurrynoodles
#souplovers
#cookingforthefun
#fooodiesplus