Everything I like to eat is expensive. The carrot and tomatoes and pumpkin too. Luckily, I have some minced pork and bought broccoli. Just my simple dinner of meat and green. Not adding eggs today either.

Google: “Broccoli is a rich source of antioxidants, including vitamins C, K, and A. It also contains several important minerals, including potassium, calcium, and iron. These antioxidants help protect the body from oxidative stress and reduce inflammation. Its health benefits range from potentially lowering blood sugar levels to aiding in cancer prevention and promoting joint health. People with certain health conditions, such as those taking blood thinners or with kidney problems, may need avoid broccoli or cut back on how much they eat. Introducing broccoli into your daily dietary routine can yield various health benefits. Its fibre, vitamins, minerals, and antioxidants contribute to improved digestion, bone health, and a reduced risk of chronic diseases.”

“Vitamins B6 and B12, also found abundantly in pork, are essential for blood cell formation and brain function. Pork is also an excellent source of iron — the heme-iron found in red meats is absorbed very easily by the human digestive system. The selenium in pork is essential for proper thyroid function.”

Although it looks dull, my simple broccoli minced pork is healthy delicious with a bowl of rice. Let’s cook!!!

Ingredients

250 g minced pork
1 big broccoli, florets
1 Tbs dark soy sauce
1 Tsp oyster sauce
1 Tsp light soy sauce
1 Tbs minced garlic
1 Tbs mirin or apple juice
oil
pepper
salt

Method

Heat 2 Tbs oil in a sauce pan on medium heat. Add garlic toss around until fragrant about 30 seconds. Then add the minced pork, season with salt and pepper, cook until browned. Transfer to a plate line with paper towel and set aside.

Add another 2 Tbs oil, turn heat up medium high, add broccoli stems, stir, cook until tender. Next add broccoli florets. Stir, cook until the tender. Removed to a plate. Add soy sauce, mirin, dark soy sauce, light soy sauce, oyster sauce, and stir to combine. Add back minced and toss to mixed well with the sauce for 2-4 minutes.

Spoon some minced pork onto a serving bowl followed by broccoli and then the remaining minced pork on top. Serve with a bowl of rice. Enjoy with a glass of white wine!!!

Note: Apple juice is a great substitute if you want it alcohol-free. You can add egg about 3 eggs, crack the eggs and lightly beaten then pour into the broccoli minced pork and let the egg cook by toss around.

https://helenscchin.com/2024/08/01/broccoli-minced-pork/

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