Bought rump steak and cauliflower on sale. Got some leftovers red medley cherry tomatoes that is showing wrinkles and yellow medley tomatoes for some colours and to finish off.

Google: “Rump steak comes from the backside of the cow, which is a hardworking part. It is known for its significant marbling, making it flavorful but slightly chewier than Sirloin or Rib-eye Steak. Due to its strong taste, rump steak pairs well with milder sides or sauces.”

“Cauliflower is a nutritious, low-calorie cruciferous vegetable that serves as a healthy, low-carb alternative to grains and potatoes. It is high in fiber, vitamins C and K, and antioxidants, supporting heart health, digestion, and immune function. Additionally, it contains compounds like sulforaphane that reduce inflammation and protect against heart disease, as well as choline, which is essential for brain development.”

“A medley of cherry tomatoes features a colourful mix of varieties that provide a sweet, nutritious blend of flavours and textures. Rich in antioxidants, vitamins (A, C, K), and fiber, they enhance eye, heart, skin, and immune health while combating oxidative stress and chronic diseases. They also support cardiovascular health, maintain healthy vision, and are low in calories, making them ideal for those watching their diet.”

Here’s another air fryer rump steak and cauliflower with leftovers medley tomatoes. My meal is simple and quick, no hassle of a lot of utenstils to wash. Glad it’s turned out comforting and delicious. Let’s air fryer do the work!!!

Ingredients

Air fryer cauliflower

1 small cauliflower, florets
2 Tbs oil
1 Tsp paprika powder
2 Tsp garlic powder
salt
black pepper

Air fryer rump steak

1 rump steak
oil
salt
black peppercorn, grind
spray oil

Salad

4 red medley cherry tomatoes, leftovers
4 yellow medley cherr tomatoes, leftovers

Method

Air fryer cauliflower first

Set the temperature of air fryer to 200°C. Heat it for 5 minutes. Place the cauliflower in a large metal bowl. Combine paprika powder, garlic powder, salt and black pepper in a small bowl. Use a small sieve to sift half of the spice mixture evenly over the cauliflower. Toss to combine. Sift over the remaining spice mixture and toss.

Drizzle oil over the cauliflower and toss to coat, making sure the oil coat cauliflower well. Now bring out the hot cup and carefully place marinated cauliflower in the cup and place into the machine. Cook for 15 minutes, turning halfway through. I wanted my cauliflower a little crispiness; I add added 1 minute extra. Some cauliflower are a bit charred.

Note: Don’t overcrowd cauliflower florets. Do in batches. Shaking the cup every 3-5 minutes for even browning. Don’t put in extra 1-2 minutes, cauliflower will turn charred.

Removed the cooked cauliflower to a plate, cover with tented foil. Set aside.

Air fryer rump steak

Rub oil, salt, and lot of black pepper all over the rump steak and place it in the lightly sprayed oil and lined foil tray. Next place the rump steak tray in the air fryer cup and into the machine, cook rump steak for 6 minutes. Bring out the cup and turn rump steak over, spray a tiny bit of oil on the rump and tiny bit on the foil tray; roast for a further 6 minutes. When rump steak done to your likeness. Let rump steak rest for 5-7 minutes, before plating up.

Assemble the plate

Place some cooked cauliflower on the top of the plate, followed by yellow medley cherry tomatoes on the left and wrinkles red medley tomatoes on the right. Now the rump steak had rested, transfer to the bottom of the plate.

https://helenscchin.com/2024/04/01/air-fryer-rump-steak-cauliflower-and-cherry-tomatoes/

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