Didn’t feel hungry, yet had to have something to eat; if not in the middle of the night, I will get hungry. Bought mesclun and smoked salmon slices yesterday. Decided to just have a light dinner.

“Mesclun is a blend of young, tender leafy greens, also known as salad or spring mix, offering diverse flavours and high nutritional value, including vitamins A, C, K, folate, and fiber. It helps protect against cellular damage and chronic diseases like heart disease and cancer, containing various greens such as lettuces, arugula, chervil, and mustard greens. With its unique combination of flavours and textures, mesclun is beneficial for digestion and cardiovascular health, thanks to its antioxidants and phytonutrients that combat oxidative stress.”

“Smoked salmon is raw salmon cured and smoked, offering a unique flavour and numerous health benefits, including high-quality protein, omega-3 fatty acids, and essential vitamins. It supports heart and brain health, reduces inflammation, and boosts the immune system. However, it is high in sodium and may contain harmful nitrosamines, so it should be eaten in moderation. The omega-3s in smoked salmon can enhance blood flow, lower triglycerides, and improve cognitive function, while astaxanthin helps manage cholesterol levels.”

My light and simple meal is healthy and delicious. Let’s eat healthy!!!

Ingredients

2 slices bread
2 slices of smoked salmon, bought
mesclun
butter

Method

Spread butter on both the bread. Next place two slices of smoked salmon. Followed by mesclun. Serve with a cup of hot brewed coffee. Enjoy!!!

https://helenscchin.com/2022/09/13/smoked-salmon-mesclun-sandwiches/

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