Bought sliced salmon, mixed salad, and cucumber to go with my bread. My lazy quick meal that doesn’t need a lot of utensils and time to prepare.

“Sliced salmon, whether raw or cooked, offers numerous health benefits due to its high omega-3 fatty acids, protein, and essential vitamins and minerals, including selenium and potassium. These nutrients contribute to improved heart and brain health, reduced inflammation, better skin, and support for the immune and thyroid systems. Additionally, omega-3s promote brain function and may enhance memory and protect against cognitive decline. Salmon also provides skin protection from aging, while its minerals play crucial roles in immune support and blood pressure regulation.”

“A mixed salad combines various leafy greens and raw vegetables, sometimes including fruits, proteins, or nuts. It is low in calories, high in fiber, and rich in essential vitamins and minerals that promote digestion, immune function, heart health, and overall wellness. The high fiber content aids digestion and weight management, while ingredients like lettuce and cucumber provide hydration. Additionally, leafy greens supply potassium and magnesium for blood pressure regulation, and antioxidants contribute to cardiovascular health and immune support.”

Glad to have healthy meal that are colourful, and delicious. Let’s make healthy meal!!!

Ingredients

2 sliced of bread
4-5 thinly sliced salmon
cucumber
mixed salad
butter
salt
pepper

Method

Put 2 slices of bread in toaster to toast them. Wash and dry mixed salad, and cucumber. Then cut cucumber to pieces. When toast bread is ready, spread butter on both the toasted bread.

Place mixed salad over the buttered toasted bread, season with salt and pepper. Now place 4-5 thinly sliced salmon over the top of the salad. Next, place 5 cucumber slices over the top. Then cover with the second buttered toasted bread. Serve immediately. Enjoy with a cup of strong brewed coffee or tea!!!

https://helenscchin.com/2021/10/19/salmon-salad-mixed-cucumber-on-bread/

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