Bought a can of corned beef, eggs, Swiss cheese and onion on sale. Got chili from my backyard. Felt like having a simple meal but got to have chili in it.

“Corned beef is salt-cured beef brisket that provides protein, iron, zinc, and B vitamins, supporting muscle repair and immune function. However, it is high in sodium and saturated fat, with links to increased health risks from processed meat consumption.”

“Swiss cheese is a pale yellow, firm cheese with a mild, nutty flavor, lower in fat and sodium than many other cheeses. It offers benefits such as being a good source of protein, calcium, and vitamin B12, which support bone, muscle, and nerve health. Its lower lactose content makes it suitable for those with sensitivities. Swiss cheese also contains probiotics that can enhance gut health, while its unique protein components may help lower blood pressure. Moderation is important due to its fat and sodium levels.”

“Eggs are a nutritious source of complete protein, healthy fats, vitamins, and minerals, supporting muscle maintenance, brain function, and eye and bone health. They contain essential amino acids, choline, and antioxidants that help reduce the risk of eye diseases. Eggs also provide vitamin D for bone health, aid in weight management, and offer selenium for immune support. While moderate consumption does not significantly impact blood cholesterol for healthy individuals, those with heart conditions, high LDL cholesterol, or type 2 diabetes should limit their intake to about seven eggs per week.”

Here’s another simple, healthy, spicy meal, and delicious. Let’s cook!!!

Ingredients

2 slices of bread
1 can corned beef
1 onion, sliced
2 eggs, lightly beaten
3 baby chilies, stems removed and deseed
butter
oil
salt
pepper

Method

Heat 2 Tbs of oil in a saucepan and add onions. Cook until the onions are soft, for about 1-3 minutes. Next, add the canned corned beef to the saucepan. Cook for 5 minutes until it’s heated through and slightly crispy. Season with salt and pepper to taste.

Then add lightly eggs to corned beef onions in saucepan. Chopped the eggs into small pieces. Stir occasionally and cook for about 5-7 minutes or until cooked. Meantime, butter the 2 sliced bread. Place a piece of cheese on one of the buttered bread. The second sliced bread with cooked corned beef egg onion mixture, then place the chili on top. Serve immediately with a cup of brewed coffee. Enjoy!!!

https://helenscchin.com/2021/10/17/corned-beef-with-chili-and-cheese-on-bread/

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