Google: “Canned tuna in olive oil is tuna that has been preserved in olive oil, rather than water, and packed in a can. This method of preservation is popular for its ability to enhance the flavour and moisture of the tuna, making it a versatile ingredient in various dishes. Tuna in olive oil is a good source of protein and omega-3 fatty acids. It can be used in salads, sandwiches, pasta dishes, and many other recipes. Essential for building and repairing tissues. When properly stored, canned tuna in olive oil can last for a long time.”

“Baby spinach is young spinach harvested before it matures. It has tender leaves and a slightly sweeter taste than mature spinach. Baby spinach is rich in vitamins A, C, and K, as well as iron and fiber, which support healthy bones, vision, and immunity. It contains lutein and zeaxanthin; protect against eye issues. The nitrates in spinach may lower blood pressure and reduce heart disease risk. Vitamin K; bone health, while Vitamin A: help skin and hair. Although baby and mature spinach are similar nutritionally, baby spinach’s mild flavour and soft texture make it great for salads and other dishes.”

“Cheddar cheese is a hard cheese made from cow’s milk, originating from the village of Cheddar in England. It’s known for its sharp flavor and smooth texture. Cheddar is a good source of calcium, protein, and vitamins A, B12, and K2, which support bone health and muscle growth. The calcium and phosphorus in cheddar: strong bones and teeth. It also contains essential amino acids: aid muscle maintenance. Additionally, vitamin K2: prevent calcium buildup in arteries, lowering heart disease risk. Cheddar: vitamins A, B12, and riboflavin: for vision and energy. The protein and fat in cheddar: satiety, aiding weight management. However, due to its saturated fat and sodium, cheddar should be eaten in moderation, especially by those with dietary concerns. Aged cheddar has less lactose and may be better tolerated by people with lactose intolerance.”

My dinner looks bright yellow and green with brown is healthy, comforting and delicious. Let’s eat healthy!!!

Ingredients

1 canned tuna in olive oil, 95 g
1 cheddar cheese, slice
1 slice of bread
baby spinach
butter or margarine

Method

Wash and dry baby spinach on paper towel. Open the canned tuna and empty into a bowl and cover with cling wrap. Then microwave 15 seconds to warmed up. Meantime, butter bread. When ready warmed up tuna. Place them on the slice buttered bread.

Next top up with baby spinach. Followed by cheddar cheese slice. Then microwave to slightly melt the cheddar cheese for 10-12 seconds. You don’t have to microwave the cheddar cheese slice. Enjoy with a big mug of brewed coffee or a tea.

https://helenscchin.com/2019/07/01/tuna-olive-oil-salad-and-cheddar-cheese-on-bread/

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