Bought diced chicken on sale and had leftover green peas. Remembered that I had cooked chicken and peas last year. I decided to cook it again, but this time, I am adding onion for some hints of spice. I also changed the ingredients for the sauce. The diced chicken is not marinated in any sauces.

Google: “Diced chicken is versatile, quick to cook, and absorbs flavors well, making it an excellent addition to dishes like stir-fries, stews, and salads. It provides lean protein and a hearty texture, serving as a great substitute for red meat. Additionally, chicken is rich in amino acids that support muscle growth and maintain bone health, reducing the risk of injuries and conditions like osteoporosis.”

“Green peas are nutritious seeds from the Pisum sativum plant, offering fiber, protein, vitamins (A, C, K), and minerals (iron, folate). They support digestive health, aid in weight management, stabilize blood sugar, promote heart health, and provide antioxidants that benefit the immune system and eye health. Their high fiber content aids digestion and may protect against colon cancer, while their nutrient profile helps balance cholesterol levels and strengthen bones.”

“White onions are a mild and crisp variety known for their culinary versatility and nutritional benefits. They support gut health through prebiotics and fiber, enhance the immune system with vitamin C and antioxidants like quercetin, and promote heart health by potentially lowering blood pressure and cholesterol. White onions are rich in vitamin C, vitamin B6, folate, potassium, and manganese, and contain anti-inflammatory compounds and antioxidants. Their high fiber and prebiotic content aids digestion and promotes a healthy gut microbiome. Research suggests they may also have anti-diabetic effects by improving insulin sensitivity and regulating blood sugar levels.”

Recreated my last post of Bee hoon chicken pea and mushroom soup; this time no bee hoon, just chicken, peas, and onion. Glad to have changed the sauce ingredients, and adding onion makes it a comforting, healthy dish with a hint of spice and deliciousness. Let’s make a new sauce!!!

Ingredients

Chicken pea onion

350 g diced chicken
200 green peas
1 white onion, cut into slices
1 Tbs minced garlic
1 Tbs mirin
1 Tbs sake cooking wine
1 Tbs Shao Xing Chinese cooking wine
1/2 Tsp teriyaki sauce
salt
pepper
oil

Method

Wash diced chicken and dry on a paper towel. Season with salt and pepper. Heat 3 Tbs of oil in the saucepan on medium heat. Once the oil is hot, add garlic and onion; cook for 1 minute until fragrant. Add diced chicken in a single layer. Need to do in batches. Don’t overcrowd.

Stir the chicken occasionally to ensure it cooks evenly; cook for 5-7 minutes. Spoon out the cooked diced chicken onto a plate. Do the second batch in a single layer. Repeat stir the chicken occasionally to ensure it cooks evenly; cook for 5-7 minutes. Add back the first batch of cooked diced chicken into the saucepan.

Then add green peas, mirin, sake, teriyaki sauces, and Shao Xing Chinese cooking wine; cook for about 2 minutes. The chicken is done when it is opaque throughout. Check the seasoning. I added an extra pinch of salt and a couples more dashes of pepper. Spoon onto a serving plate. Serve with rice and beer!!!

https://helenscchin.com/2016/10/01/chicken-pea-onion/

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