Google: “A smoothie is a drink made from pureed raw fruit and/or vegetables, using a blender. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, such as milk, yogurt, ice cream or cottage cheese.”
“Smoothies are full of nutrients and flavour. They are an essential part of the best breakfast in Edmond, as they provide a power-packed start for the day. A lot of protein along with many nutrients subdue food cravings and keep you away from eating junk food.”
With abundant of figs in my garden. I have decided to make figs smoothie as my yoghurt will expired in 3 days. I love smoothie of all fruits flavour. It really help me from constantly eating junk. Some days, I just have smoothie for dinner. It’s fast and easy no hassle of cleaning the stove and kitchen utensils.
In addition, with about 85 g leftovers blueberries, I decided to add in as garnish. My figs smoothies is healthy delicious refreshing. Let’s make figs smoothies.
10-12 plum figs, cut into bite size
10 Tbs yoghurt
1/8 c water
a squirt of honey
a pinch of nutmeg
Put figs, yoghurt and water into blender. Blend till smooth and squeezed honey and add nutmeg in and blend for a few second to combine. Pour into tall glasses and chill for 25 minutes. Just before serving drop some blueberries into each smoothie. Enjoy!!!!
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