Cheat crumbed whiting fillets with boiled vegetables in mayo, crispy prawn and XO chilli sauce



Just imagine eating the same meal as the Israelites did for forty years. They got creative: baking it, boiling it . But oh!!! how they missed the good food they had enjoyed in Egypt even though that nourishment had come at high cost of cruelty and enslavement!

We too may sometimes resent that our food isn’t what it once was. Or perhaps the “sameness” of food has caused us to discontent.

Do not give up hope. We can still survive when we have faith: God will provide for us. He gives us abundantly may it be resources or natural gifts to fills our soul with “good things”. I am using what God had given me and am sharing it with you.

Instead of pasta or meat meal all the time; let go for seafood to live up our curb for a better nourishment and satisfying meal.

This is healthy delicious creative colourful and satisfying main meal that will make your mouth dripping water!!!! Also various method to liven up your plate with different method of cooking your meat if you insisted on having meat. I have attached the recipe below.

Here’s more seafood recipe: https://helenscchin.com/2018/07/13/salt-pepper-crumbed-prawns-colourful-carrots-cherries-tomatoes-on-a-bed-of-salad-with-mayonnaise-and-chilli-sauce/

If your family like burgers.

Here’s my burger recipes:beef and chicken: https://helenscchin.com/2018/11/11/beef-burger-caramelised-onion-medley-tomatoes-with-cheese-and-mayo/

https://helenscchin.com/2018/05/25/chicken-burger-with-coloured-carrots-on-a-bed-of-salad/

Let get cooking seafood dinner!!!!

Ingredients 
1 packet crumbed whiting mini fillets (bought)
a hand full of Brussel sprouts, stem removed
1 carrot, stem removed and cut into bite size
1 celery, cut into bite size
A few squirts of mayonnaise *Note*
2 Tsp crispy prawns chilli sauce (bought)
2 Tsp XO chilli sauce ( given by friend)
salt and pepper
oil

Method

Preheat oven 200 degree C. Line tray with foil and place fillets. Meantime, bring water to simmering and add salt, Brussels sprouts , carrot and celery.

Then place tray in oven baked the fillets for 12 minutes or until cooked golden crispy. Removed from oven plate up with boiled vegetables. Next drizzle mayo, crispy prawns and XO sauce. Serve with pear cider.

Note: To make your own mayo see my recipe blog:
https://helenscchin.com/2018/11/11/beef-burger-caramelised-onionmedley-tomatoes-with-cheese-and-mayo/

 #helenscchinrecipes
#mainmeals
#seafoodlovers
#foodiesplus

helenscchin's Blog

Crumbed white fish fillet with boiledvegetables in mayo crispy prawns and XO sauce


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